There has been an uprise in people focusing on their mental and physical wellness over the past couple of years. And it's not surprising with the added stresses of modern-day living (not to mention theContinue reading
Cosying up at the weekend with a good book, fluffy blanket and hot cup of coffee. If this sounds like your loved one then this post is for you! Read for some great gift ideas for your favourite bookworm this Christmas.
Lets talk grounding! Grounding is a useful tool for those dealing with anxiety, stress and panic. If you often find yourself struggling to cope with overwhelm- this is the post for you!
